Connect with Spirit (Guides) Guided Meditation

Connect with Spirit (Guides) Guided Meditation

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pardpardeftab720ri720partightenfactor0 f0fs24 cf0 Take a moment and lay down in
your most comfortable position.
In this meditation I want to ask for you to not really force and do anything, alter or
make happen, but to surrender into the unknown, into a surprise of the experience as it happens.
I want you to fall into your body’92s sensations as it feels right now and let the other part
of you take over that does not come from effort or the mind. Allow yourself to simply go with
the flow.
I want to ask you to just hear my voice and follow it, like a trail that takes you into
tonight’92s experience and if and when you repeat this mediation the trail and the experience
will vary in its outcomes, sensations, surprises, messages and feelings.
If you want to fall asleep during this meditation
allow yourself to drift into your dream and rest state. Your guides, your loved ones,
angels and anyone in spirit will surround you through the night, embracing you in their
energy of light and will cradle you in their embrace of their abundant love. There is absolutely
nothing to fear, you are so safe in their hands so allow yourself to sink deep into
this experience wherever it may take you. You may experience an encounter, messages,
dreams of spirit or simply feelings of connection – it’s all equally a gift that I want to invite
you to enjoy.
Gently close your eyes. Rest your head on your soft pillow, feel the soft bed sheets,
drape your whole body over your bed. Let go in your back, let the back muscles sink into
your bed, let your arms gently melt from shoulders, elbows to fingertips. Feel the gravity supporting
you and letting you sink deeper and deeper into the relaxation as you completely let
go. Relax your chest and your belly, let your hips become weightless and invite the same
sense of ease into your thighs and through your knees right down into your toes as you
breathe gently and surrender to gravity to catch you and to let you sink deeper and deeper.

Breathing in’85 Breathing out’85 This is time for you and your Spirit, just to relax,
to be at ease and to go with the flow. I want you to feel your breath as it moves in and
out of your body. Feeling the breath expanding in your chest and lungs, the rib cage, and
as you breath out’85 let it all go. l want you to let go of all the things that have
happened and to release any future plans, ideas and to do’92s. Recognising that you
are being supported, that the day has gone, the only present moment that you have is right
now, recognising your beautiful spirit, feeling your breath, breathing in, breathing out,
just relaxing deeper and deeper, allowing for the mind to find a few moments to relax,
to be at ease’85 it is a time for you and for your spirit and in all that you are.
Release your neck and the back of your head,
feel it dissolve with the release and pull of gravity and as you do that let go of any
gripping around your eyes, your forehead and temples. Make your jaw super light, unhinge
it slightly, maybe let out a breath in a form of a sigh if it feels right, releasing any
information or tension in your mouth and jaw, letting go of all spoken words today and leaving
your whole face and body clear as a blank canvas. A canvas that you will colour with
new inspiration, ideas and dreams, but for now keep letting go, keep clearing your canvas.
Tune into the cosiness that you are experiencing and make it as cosy as possible. Tune into
your body’92s quietest space that looks like the space when you look up at the sky at night
’96 dark and silent, beautiful and powerful, enchanting and one that feels like home.
Take a beautiful breath in’85 Drop in the
intention into the waters of your body, the powerful waters of your body that act as a
conduit and carry your intention through and puts it into each cell, membrane and your
DNA. Make an intention of effortless connection to those in Spirit. And now take a breath
out and focus onto your third eye, the space between your eyebrows. Now imagine your breath
coming in and out of your third eye and as you do that relax your forehead, let the breath
be gentle and soothing.
As you breathe through your third eye, you may start to feel a light tingle, keep breathing
like this and in your minds eye start to form a beam of light coming from your third eye
out into the space that connects you and those in Spirit. Choose the colour of this beam
light by asking your body what it needs in this moment to bring you healing and alignment.
Let this colour to penetrate your body through your third eye to any area of the body that
needs it. Make an intention for the far end of the beam light to connect to those in Spirit
as they are awaiting you for you right now.
Play with this beam of light, make it as dense
or light as you want it or need it to be.
Test it, weave it, maybe even add more colours
to it, make it as strong as you need it to be. It could be as solid as an electric cable
or it could be as light as the ray of light through the clouds. Let it act as a type of
communication line between you and those in Spirit. Allow for
the mind to be completely relaxed and allow for
your connection to take place.
Feel yourself drifting into this experience fully and take another breath in and a breath
out and allow for the healing energy to surround you.
Everyone in spirit ’96 your beautiful guides
and angels, loved ones that have gone on before – let them bring their healing and their light
to you and just listen to the voice within. Just relax’85 just relax’85 Allow the healing
energy of love and connection to surround you. Allow spirit to guide you, to help you
and to encourage you.
Relax and take a few moments in silence listening and being quietly aware. Relax into the silence
into your sacred place’85
Take a beautiful and even breath in and out’85 you may want to choose to stay in the experience
where you are, you may allow yourself to fall asleep or you may in a few moments make the
journey back to the physical awareness and to feel your surroundings, being aware of
the energy that you have created. Sensing the healing that has taken place and knowing
that you can return back at any moment.
You are really loved and accepted, cherished and supported. Wherever you may choose to
take yourself next, those in Spirit will surround you, support you, send you signs and express
their love for you.


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  1. Ive only mediated a few times prior, but I've never felt what I just felt during this meditation.

    I found myself sink into my bed and began to experience my whole body being overtaken by a warm and tingling sensation. I felt as if I could really feel my guardian angels hugging me. I couldn't stop crying for a while, and I felt really enclosed in this experience.

  2. I fell asleep. I woke up just as the meditation ended. I dreamt some contentious situations that were all resolved and clarified by the end. I feel my guides were using this opportunity to get a message to me. Thank you for this beautiful meditation.

  3. ★. • *˚✰。.•*˚★. • *˚☽★. • *˚✰。.•*˚★. • *˚☽★. • *˚✰。.•*˚★. • *˚☽

  4. I believe my twin flame’s higher self to be one of my guides. He once visited me at a very low point in my life and brushed my hair with him palm and told me it won’t be long now. I believe he meant that I would meet him soon. He also came to me when my father passed. I also felt his energy after hearing this meditation. So powerful and I’m so grateful for all these experiences 💜thank you for creating and sharing♾💕🙏🏼🦋

  5. Let us all Believe in ourselves, believe in each other. Create a push of positivity that will vibrate across the plains of the galaxy. May we all wake up from the illusion that what we experience and go through is what we are.. we are one, we are all unique and special, growing like the seeds that drop on the bed of a forest, sprout your truth. Let us all be the change that everyone needs. – J.C. Blu

  6. Oh wow! Saw a young woman’s face.. but as I became aware I jumped and then lost the vision. I could smell Lillie’s, and someone chewing PK chewing gum 😮😂

  7. Oh my God!!!!!!!!!!!!! What's just happened to me? Thank you, thank you so much for this video i just can't find words to describe it.

  8. I m 4 months clean fr herion and all narcotics and Mac. Medication
    This medication is helping me through post accute withdrawal and the sickness that lingers . So I so appreciate your kindness

  9. I almost always fall asleep when I listen to Rasa's meditations- not even trying to! Her voice and the music are just so calming and serene..or perhaps I have made contact with my guides and I am not supposed to remember because I wake up, fully energized, without feeling like napping before doing the meditation, a few minutes before the end of the video. It is just so bizarre. Wish I knew what happened subconsciously!

  10. Thank you! I also really love meditation. ❤️💙
    I have personally liked watching a bit of Master Sri Avinash myself recently with my meditation. #SriAvinash

  11. I agree with many of the other listeners… not my first meditation but definitely my first awakening… I felt things I could not explain and it was such a pleasant personal experience… indescribable beauty! powerful and real… a truly serene overcoming – thank you!

  12. Very nice meditation. I suffer from insomnia and at times have the inability to just shut down & go to sleep. l prefer to not take meds in order to rest and this womans voice makes me want to concentrate on the task at hand (falling into sleep) and helps me to let go.

  13. 📿📿 if you are reading this I wish you love n light positive energy from the universe Take Care n make sure you protect your energy

  14. Peace and love…. amazing! I felt my third eye, and I felt a sensation around my body…. however I got so excited that I messed up…. but I will continue this, till I get it right…. ❤️

  15. I Connect with my Guides to access my money, home, care & Divine Mate plus Friendships….. Divine Health & Expressions in the earrh

  16. I dont know if I'm the only one but as I was listening to this I relax myself so much that i heard walking around me and I felt so warm and cold at the same time as if there was a little breeze in my room and just felt if somome with warm hands had place there hands on my heart making me feel so comfortable and safe I never felt this kind feeling before but it made me so happy and always remember this nothing to be afraid of just smile and relax

  17. The voice is soothing but I couldn’t mentally relax with the sound of the whistle coming from any letter S spoken, or the sound of saliva. Otherwise I think it could have been powerful but my mind just wouldn’t let me get past those sounds. :/

  18. I've done this three times now, and each time I have a dreamless sleep (which is very odd for me because I always dream every time I sleep), I do wake up very calm, but it's just odd to me that I have no dreams while I do this one.

  19. To everyone in the comment section and to the channel owner, thank you for being you and thanks for sharing the opportunity to show love and spread energy to one another, we are all connected with the universe. 😁✨✨✨

  20. First time I listened to this I saw my cousin who passed away 2 years ago… would you think she’s my spirit guide?

  21. Thank you with all of my heart ……… It was so wonderful returning back home having my connections with all my Spirit family where my life is now full of love once more …. Peace and Happiness xx

  22. This style of speaking is also really really great for inducing relaxation! Please do more videos in this voice! I see why it has over a million views!

  23. My only problem is that i have a very overactiv mind and i move alot in my sleep cuz i never find my position even tho at some point my mind was not acting as much anymore and i wasnt feeling my body anymore..but i was cut off by a message :/…gonna try this again at night

  24. I slowly fell asleep as I felt my whole body sping and tumble around. not sure what happened after but im feeling rejuvinated!

  25. I was in a long distance relationship with my fiancee, never really believed in love spells  but I was losing her cos we argued a lot on the phone, i needed help and somewhere to turn badly. I later witnessed a breathtaking spell work on my girlfriend that brought her back through ([email protected] Com) or WhatsApp +16265346152. we were apart the whole time until she finally came home 3 weeks ago after i did an attraction spell.  It worked like magic, we're so much in love & I really hope this helps someone out there

  26. 2-3 days ago I was meditating and heard…." Shamana Rasa… Tell her I called." I wrote it in my journal and then tonight, I synchronistically found this vdo and saw your name 🙏👁️🧘‍♀️ grateful for your content. 💯

  27. While listening to your beautiful meditation, I was in the middle of asking Spirit where I am in my spiritual journey, I pulled an oracle card from my Divine Feminine deck and my answer was pretty much answered; I know my true self. (Something I struggled with) So I further asked what is my next step, again…question answered; hide nothing. My twin sister self (my darkness) made an uproar. I’ve managed to finally connect them after doing so much meditating, cleansing, etc. I did a little research on both goddesses from my oracle deck, they have similarities to my own life. Your meditation helped me make contact with them, it just happened! I knew nothing of the two goddesses until I came across this, thank you so much!

  28. Thank you so much for sharing this with the Universe….love always 🌟❤️🌟❤️🌟❤️🌟🐛🦋🐛🦋🐛

  29. I fall asleep after 3 minutes and waking up at the end of this meditation hearing Namaste and my eyes were widely open and jump off the bed…whewww thank you…♥️♥️♥️🌈🌈🌈🦋🦋🦋

  30. I was relaxed and meditating , but… my head slowly kept turning to the side (without my command) can someone tell me what that means? It’s like it was supposed to happen, no feelings, none of that. Just green light waves and my head turned to the right. Idk

  31. So i was wondering if i could get anyone's opinion on this latest experience i had when i was trying this medication. I have been listening to this almost every night for about a week now. I always pray only love and light will come to me when trying to experiment with spirit guides and that other dark things would not be able to enter. My first experience i had alot of interesting images of flying and seeing fields of flowers. I seen the stars. I looked down and realized i was looking down at the ocean. I was so high that i could barely see the white caps on the many waves. It would just go from one image to another. When i tried to visualize things it wouldnt come to me at that moment but when i let go these images came one after another. Every night that i went to sleep listening to this it knocked me out. I slept very well. I woke up feeling like i needed to sleep another 10 hours. The last time i watched it though something that often happens to me when i meditate happened to me. Btw i am new to meditating. This has been happening to me since i was a young child. I get this feeling like i am becoming very heavy and my minds eye becomes distorted and everything i visualize appears to be very gigantic. Like if i pictured in my mind my hands they would be 10 times the size and as heavy as boulders. They everything starts moving very fast to the point it seems like i am being shaken back and forth violently. I feel like i am moving 100 mph. It is very intense and that lasts for about ten minutes. It reminds me of the documentary i seen about the festival of oracles in tibet. Where they summon spirits to possess their bodies. They way they describe the feeling sounds similar. I thought or maybe i am in the process of leaving my body. But it never progresses more than the same feelings i have.

  32. The 999th comment. I have seen repetitive numbers more often. Hope the divine will help me to get through my struggles and give me strength and all the other people those who are struggling in their lives. Find the eternal love and live happily ever after.

  33. I didn't experience anything. I saw a couple flashing lights and floating colors of red purple and blue and some white but other than that nothing. I've been really struggling trying to connect with the spirits but perhaps I'm just now starting to believe and to meditate.

  34. You really are an awesome guy, your enthusiasm is contagious! I absolutely Love and connect so deeply with people like yourself! I understand your enthusiasm, dont stop your energy is probably changing lives, without even selling the book! …Thanks for being so amazing……….lol I'm starting to have a crush on you just cause you keep popping up everywhere and your beaming !!!😍💕

  35. God and spirit guides are for the most part false light beings disguising and shape shifting themselves playing a game of tag along on "spiritual growth journeys". Pretending to promote truth and spiritual growth while in fact destroying it.

    Prayer and worship are destroying humanity and this planet.

  36. While doing this my body was moving on its own… I felt it moving my arms, legs, I sat up too is this a good thing or bad? I don't know is it my astral body moving? Can someone help me explain

  37. Thank you Rasa. I look forward to experiencing all the imagination and intuition led journeys that I take great pleasure in getting to do so. Be it at the start ofy day, a half hr timeout mid day, or an Astrid journey into complete and total blissful slumber to complete my day.

  38. Well something clearly happened to me here. Started listening at 1pm. . Woke up at 5 45 evening wondering were on earth I was!!

  39. Thank you 🙂 I lovingly accept and am truly grateful for the health wealth and happiness flowing to me from infinite sources and forever continued time. I love the universe.

  40. Geez you need to make a CD you'd make thousands with your voice, its that soft even the pillow feels like a marshmallow…………………….zzzzzzzzzzzzzzzzzzzzz

  41. I fall ÁN sleep I didn’t remember nothing when I wake up nothing just remember like I travel dimensionally into something but zero remembered what where with who

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